Running is a great way to improve your swimming performance. It can help you build strength and stamina, develop better coordination, and improve your technique. With its aerobic benefits, running can help you swim longer distances faster with more endurance.
Running can help build strength for swimming because it requires you to use your own body weight, as opposed to swim training, which relies more on resistance provided by the water. Your arms, legs, core and even shoulder muscles are all involved in running. As you increase the speed and duration of your runs, you can build up the muscles used in swimming, which will help you to be faster in the water and help you swim longer distances with less fatigue.
Running the right way can also help improve your coordination. When you are running, you are constantly adjusting your stride length, arm swing and breathing pattern to move forward efficiently and smoothly. This same coordination can be applied to your swimming, improving your technique and making you a faster and more efficient swimmer.
Running can also help improve your aerobic fitness. Through running, you can improve your lung and heart capacity, enabling you to stay in the water longer, since aerobic endurance plays a big role in your swimming performance. The greater your aerobic capacity, the longer you can stay in the water. Running is also beneficial for strengthening a swimmer's cardiovascular system. Swimming itself is a great cardiovascular workout, but running supplements it with additional intensity. This helps to ramp up the swimmer’s endurance and increase his or her ability to sustain a long set in the pool.
To maximize the benefits of running for swimming, you should focus on short, intense intervals. This will help you build strength and speed quickly and safely, resulting in improved performance in the pool. You should also vary your running drills to keep the training interesting and challenging. And finally, make sure to give yourself time to rest and recover between workouts, so your body can adapt and improve.
Considering the fact that running helps prepare the body for any strength training program, it is no surprise that swimmers who include running in their exercise routine are able to push themselves further in the pool. As their bodies become more adapted to the hard work of swimming, it is easier for them to reach their goals and break through barriers, and maximize their physical potential. It has been observed that swimmers who are able to combine running and swimming into their regular routine are not prone to plateaus in hustle, flexibility and overall performance levels, as the strength and endurance they gain from each exercise complements the other one.
In summary, running can help you improve your swimming performance. By regularly running, you can strengthen the muscles used for swimming, develop better coordination and improve your aerobic capacity, which can help you swim longer distances faster. Incorporating running into your training plan, along with swim-specific workouts, can lead to significant improvements in your swimming performance.
Y
Comments