Welcome to theswimmertips

Swimming is a great way to stay in shape and improve your overall fitness level. However, like any physical activity, it's important to...

If you're looking to improve your swimming performance, one area to focus on is your starts and turns. A fast start and a smooth flip...

Swimming is a great way to stay in shape and improve your overall health, but like any sport, it comes with the risk of injury. From...

Swimming is a demanding sport, and it can be challenging to find the right balance between your athletic pursuits and your academic...

Here is a meal planner for a swimmer who trains 8 times per week for 2 hours each time: Monday: - Breakfast: 2 boiled eggs, 1 slice of...

Staying warm before a swimming race is one of the most important things a swimmer can do to to ensure peak performance. Muscles need to...

Swimming is a vigorous and demanding sport, requiring athletes to combine strength, endurance, and speed in the pool. To keep up with the...

Running is a great way to improve your swimming performance. It can help you build strength and stamina, develop better coordination, and...

Competitive swimming is no easy sport; every millimeter of a race can mean the difference between winning and losing, so to get the most...

Introduction Swimming is a great exercise for people of all ages and abilities. It’s a great way to stay fit and healthy, and it’s also a...

Introduction As a swimmer, you are always looking for an edge – a way to swim faster, stronger, and longer. While many factors contribute...

Introduction Swimming is a great way to stay in shape and have fun, but it can also be a serious competitive sport. If you’re looking to...

Introduction When it comes to improving performance in swimming, there are many options available to athletes. One option that is often...

Introduction The benefits of early morning training sessions for performance swimmers are numerous. Studies have shown that swimmers who...

Introduction Swimming is a great way to stay in shape and have fun at the same time. And, if you’re serious about your swimming, then...

Swimming is a physically demanding sport that puts a lot of strain on the body. To be successful, it is important to take care of your...

Welcome to this swimming blog, where we'll explore the fascinating history of GB swimming over the past 20 years. From Olympic success...

There are few names more recognizable in the world of sports than that of Michael Phelps, the legendary American swimmer who has won an...

Stretching is important in swimming because it increases flexibility and mobility, which improves performance. It also helps prevent...

When it comes to developing swimmers, there is no one-size-fits-all approach. Every swimmer is different and will require a different...